James Mitchell

How technology captures our focus, and what we can do to reclaim our minds in an age of infinite distraction.

Exploring the deep links between physical health, mental performance, and longevity from ancient wisdom to cutting-edge science.

Scientific and lifestyle approaches to extending human healthspan and lifespan.

Focus: Recovery as a performance tool.

The science and psychology of building effective habits and achieving peak performance.

Focus: Living offline in an online world.